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Pilates
shapes who you are.Improves posture, muscle tone, balance and joint mobility.
Relieve stress and tension. -
"Mental and physical health
are closely connected"~Joseph Pilates
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Change your futureWhole body strength and flexibility helps reduce the risk of injury.
Strengthens and tones
Pilates is a unique form of body conditioning which strengthens and tones the body whilst concentrating and challenging the mind.
Improves mobility and posture
Pilates targets the deep stability muscles to achieve full mobility of joints and enable you to use your body to its fullest potential
De-stresses and re-energises
Pilates will not just make you feel great, it can help you de-stress and change the way you see and feel about your body.
In ten sessions you'll feel the difference.
If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young" ... Joseph Pilates
In twenty, you'll see the difference.
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure" . . . Joseph Pilates
and in thirty, you'll have a new body!
"Rome was not built in one day. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour" . . . Joseph Pilates
